Being the second week of my 6 weeks getting fitter challenge, I decided to check the Boditrax Segmental Body Composition Analyser at my local Cascades fitness centre which is part of Gravesham Community Leisure.
According to the information I read, it states “ The Boditrax is perfect for providing an instant analysis of your health and fitness status with a 97% accuracy Using this machine will allow you to monitor your own progress, it allows you to set goals and shows you how much your body is changing. The analyser will give 20 clinically validated measurements in 30 seconds.”
My shocking results
I initially had a problem logging in the machine, but thankfully one of the fitness instructor was passing back and gave me some help.
I stood on the Machine, held the two handles and within a few seconds I got the result which the fitness instructor went through with me. I was expecting most of the feedback but was shocked that the machine gave my age as 10 years older than I am.
Although I was quite upset and felt really concerned, the fitness instructor reassured me that as I was now doing the 6 week challenges, it would help me so that when ai come back in 4 weeks time, the results would have changed for the better. I must say this sort of encouraged me and motivated me to stick to my plan and not give up. I am looking forward to doing the check again next month.
More information on the Boditrax Segmental Body Composition Analyser
My getting fitter mantra
Confident Queen Genny 