Make getting fitter a lifestyle and not a goal or a phase.
Developing good habits of getting fitter and healthier can seem very challenging, but with time, consistency and allowing your body to adjust naturally, you will find it becomes easier and almost automatic to stick to these good habits which will help you become fitter and healthier.
Always have in mind all the wonderful benefits of getting fitter and healthier.
Over time, getting fitter will become easier
Create a regular getting fitter routine and stay consistent with your plan
Make up your own getting fitter mantras
Create a playlist of songs that will motivate and inspire you as you exercise
Get a getting fitter friend or join a group for mutual encouragement and support.
Choose a getting fitter routine that you will enjoy and suitable to your needs and daily routine. I am making the most of 6 weeks membership at my local gym as it seems to have so many activities that I can choose from.
http://www.gcll.co.uk/membership/
Confident Queen Genny 