Don’t suffer in silence

How are you feeling today?

Whatever you are going through don’t bottle it all in. It’s ok to talk to the right people who will not judge you and are interested in your wellbeing. Never feel ashamed, embarrassed or guilty if things have got too much. You are not alone. Talk, ask for help, don’t keep quiet.

 

Talk to someone

Sometimes it’s hard to talk to family or friends. You may not want to burden those close to you or you might feel ashamed or find it difficult to ask for help. Talking about how you’re feeling to someone, can help you to put things into perspective and help you to feel more positive about the future. There are many organisations with people who can listen to you in a safe, non judgemental and confidential way.

Wherever you are in the world I hope their are organisations like the samaritans here in the uk who can help. I used them at a time in my life when i felt  depressed and did not want to talk to my family and friends. I found the samaritans very helpful and non judgemental.

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