Don’t cry any more – wipe your tears and rise up

When things happen to us in life that destroys our inner being  we can find ourselves feeling hopeless,  helpless and can just feel  the tears running down our face as the pain at times can be just unbearable.

Today I want to let you know that it is not shameful to be in tears. You are not a failure, just because you couldn’t handle the situation.  You you have been masking your paind and take on more than you can handle  and that is why you’re now breaking.

  • Tears come from stress. Tears come from sorrow. But they make your pain lessen, make you look to tomorrow.
  • Tears come from pain. Tears come from frustration. But you can get up again. You always have and you always will.
  • It’s okay to cry. It’s okay for share your tears with others. And it’s okay to do whatever it is you need to do for you…

I find listening and singing to uplifting songs, helps to dry away my tears.



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