Confident Queen Genny

Blue Monday

This  middle Monday  of January according to researchers is Blue Monday, the most depressing day of the year which is  based on some scientific caluclations which takes into account things like the weather, the fact that we are recovering from christmas,  worrying about at our debts from overpsending at christmas etc.

As a happiness spreader, I really don’t like this idea of linking depression or sadness to a particualar day. I want to encourage you instead to try and make it a habit of having a reason to smile each day. Start with being grateful and thankful you are alive to see another day.

WHY I CREATED CROWN OF SMILES

I created the idea of Crown of Smiles after recovering from  a period when I hit rock bottom, and  lost my smile, self esteem, and confidence.  I was very sad and depressed and at times felt like given up hope as I could not see the light at the end of the tunnel!

MY BOOK CROWN OF SMILES

 When i rebuilt my life, I decided to use my experiences to help others feel happier. Crown of Smiles is also the name of my self help practical book about being happy with tips to help you develop  your self belief, and  recognizing  that from adversity can come creativity, confidence and clarity. Please email me for a kindle copy or you can buy the hardback from Amazon.

 How to put on your Crown of Smiles

1.   You can either make a crown of smiles, or you could just imagine you have an invisible Crown of Smiles.

2.    As you put on your Crown of Smiles on your head, imagine you have a jar of happy oil which is being poured over your head.

3.   As the oil goes through every part of your body, from the top of your head to the sole of your feet, imagine your body tingling as you experience inner joy which lightens up your face with a beautiful smile.

3.  You can mow  start to move your body doing your happy dance as you say say “WooHoo BoomBoom I feel good”.