Smile-Xercise – smiling whilst exercising #WorldSmileDay

World Smile Day  is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day

 

Smile-Xercise is a great way to start your day, or you can use it if you are feeling a bit down, and just need to do something to take your mind away from things.


Here is a demonstration

You can get the confidence song https://goo.gl/BDYAq1

If you need help to feel good just email genny@confidentqueen.co.uk

 

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