World Smile Day is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day
Smile-Xercise is a great way to start your day, or you can use it if you are feeling a bit down, and just need to do something to take your mind away from things.
Here is a demonstration
You can get the confidence song https://goo.gl/BDYAq1
If you need help to feel good just email genny@confidentqueen.co.uk
Confident Queen Genny 