IGROOSAC – way of trying to resolve an issue you may be facing.


Whilst  doing a coaching course at the Coaching Academy, I came across the TGROW model of life coaching, and used it as a basis to create IGROOSAC as a simple tool people can use to try and resolve issues they may be facing.  I hope you can use it and let me know how you get on

A good way of thinking about the IGROOSAC Model is to think about how you’d plan a journey.


Issue – The journey you have to make using your car

Goal – You decide where you are going

Reality – What’s happening now in relation to you making the journey

Options  – Explore various routes to your destination,

Obstacles – Look at any problems you may face from each route you take

Solution – Decide the best route to take.

Action –  you commit to making the journey, and are prepared for the obstacles that you could meet on the way.

Celebrate – when you arrive at your destination.


If you need some help do email me genny@confidentqueen.co.uk and lets organise a free 30 minutes call.




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