Whilst doing a coaching course at the Coaching Academy, I came across the TGROW model of life coaching, and used it as a basis to create IGROOSAC as a simple tool people can use to try and resolve issues they may be facing. I hope you can use it and let me know how you get on
A good way of thinking about the IGROOSAC Model is to think about how you’d plan a journey.
Issue – The journey you have to make using your car
Goal – You decide where you are going
Reality – What’s happening now in relation to you making the journey
Options – Explore various routes to your destination,
Obstacles – Look at any problems you may face from each route you take
Solution – Decide the best route to take.
Action – you commit to making the journey, and are prepared for the obstacles that you could meet on the way.
Celebrate – when you arrive at your destination.
If you need some help do email me genny@confidentqueen.co.uk and lets organise a free 30 minutes call.
Confident Queen Genny 