Choose a time that’s best for you. I am a morning person so I am excited and happy to wake up at 6am to go to the gym, whislt in the evenings after a day’s work, I just like to relax.
Choose exercise that you enjoy this will help you stay motivated
Get a buddy/friend – so that you can encourage and support each other
Get playlist of your favourite songs – you will be amazed how quick time will go by as you listen to and enjoy your songs.
I love to work out!
Confident Queen Genny 