How to prepare to be happy on #BlueMonday


Although the Monday in the middle of January according to researchers is Blue Monday, the most depressing day of the year, knowing this we can spend the weekend planning how we are going to focus on being happy and sharing smiles with as many people as we can!


Here is my simple guide to things we can all try – please feel free to email me your suggestions


As you go to bed on Sunday night, keep saying to yourself “Monday is going to be a very happy day” smile as you imagine all the wonderful things that are going to happen on Monday. Then go to sleep with a smile!



When you wake up in the morning, lie in bed for a few minutes and slowly breath in and out and enjoy being alive.



Get up and walk around your home and just be grateful for all you have, life, family, roof over your head, electric, heating, food, etc



Stand still – Think happy thoughts whilst smiling for a minute (One Minute Smilence)



Sing – Wake up and feel happy boom boom, I feel like dancing around boom boom boom ( now start dancing like no one’s watching)



Stand in front of a mirror— Make some funny faces and Laugh till you can’t laugh any more!!



As you go out, be prepared to share  your smiles with as many people as you can.


Wear something colourful for the day. You could even go to work in fancy dress!



If you need to have a good laugh why not email me –

Or join the telephone laughter club

Join a laughter club



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