Take time out and start your day with the One Minute Smilence and feel good.
What you need to do your One Minute Smilence
* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps
How to do your One Minute Smilence
1.Find a quiet place to sit and take time to slowly breathe in and out 7 times
2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.
3.Set your timer for a minute
4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.
5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”
Remember to take time out on a regular basis to do your One Minute Smilence
You can also take a Smilefie and post on twitter using #oneminutesmilence
World Smile Day is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day
Confident Queen Genny 