Happiness Challenges Day 1 of 7 #HappinessChallenge1

In a world filled with so much sad stories which at times makes us discouraged and feel down , it seems to me that we have to consciously try each day to have reasons to smile and feel good despite  this and some of the personal challenges we may be going through.

We shall start with fuelling our day with good vibes. Please try these activities every morning as soon as you wake up. You can also create your own schedule – the idea is for us to start our day doing things that will make us feel good! Please let me know how you get on. I shall see you later for the afternoon and evening posts!



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