How to put on your Crown of Smiles #InternationalDayofHappiness

 Crown of smiles is an idea I created this year, as a quick way to help me raise my happiness levels especially at moments when I feel down and want a quick boost. I then use the name Crown of Smiles for my self help practical book about being happy with tips to help us develop  our self belief, and  recognizing  that from adversity can come creativity, confidence and clarity.

I feel very proud to write this book as in 2003 when I got divorced,  I hit rock bottom as I lost my smile, self esteem, confidence.  I was very sad and depressed and at times felt like given up hope as I could not see the light at the end of the tunnel!

 How to put on your Crown of Smiles

untitled1.   You can either make a crown of smiles, or you could just imagine you have an invisible Crown of Smiles.

2.    As you put on your Crown of Smiles on your head, imagine you have a jar of happy oil which is being poured over your head.

3.   As the oil goes through every part of your body, from the top of your head to the sole of your feet, imagine your body tingling as you experience inner joy which lightens up your face with a beautiful smile.

3.  You can mow  start to move your body doing your happy dance as you say say “WooHoo BoomBoom I feel good”.


As we celebrate International Day of Happiness on  Sunday 20th March, I want you to truly love yourself, accept yourself, and believe that you DESERVE to be happy and enjoy every day life.




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