Put on your Crown of Smiles (Day 18) Relax and pop some bubble wrap.

 Welcome to the 18th Day of Crown of Smiles – Relax and pop some  bubble wrap 




I hope you enjoyed yesterday’s blog and that you are keeping up with the daily tasks! It would be great if you could write any ideas or comments you have.

Remember that each day you have to get into the habit of taking at least 15 minutes to :-

  • Put on your Crown of Smiles
  • Spending  5 minutes for your Smilence Moments each day – which includes writing down all the things that made you smile the day before
  • Put all your smilence moments in your box of Smilence  and put it in a prominent place or take it around you as a way to boost your Smilence level
  • Writing down what you are grateful for and why
  • Writing  down all the things you are thankful for and why


Today’s Task –  Pop  some Bubble Wrap 

One of the things I do to relax is to pop some bubble wrap. I usually have some in my bag with my smiley cup so that if I feel a bit stressed, I can take it out and get popping.  I remember once in the train whilst it was being delayed, I offered the lady sitting next to me some bubble wrap and both of us got chatting as we  were having fun popping, much to the amusement of some of the other passengers.

According to the first ever “pop” poll stress survey, by Sealed Air Corporation one minute of popping the bubbles in bubble wrap provides stress relief equivalent to 33 minutes of massage.

Research also show that people who pop Bubble Wrap are 7% less likely to be stressed out by missing a flight, 4% less likely to be bothered by a hotel losing their reservation, and 6% less likely to worry about their health.

One of the benefit of popping Bubble Wrap is that it’s instant gratification – you feel better just by doing it

Read More: One Minute Spent Popping Bubble Wrap Relieves as Much Stress as a Half-Hour Massage | http://keyw.com/one-minute-spent-popping-bubble-wrap-relieves-as-much-stress-as-a-half-hour-massage/?trackback=tsmclip


Over to you now.

You can go and get your bubble wrap and get popping!

You can also purchase  one of my small smiley bubble wrap gift set which comes in different colours and also has some sweets and coloured paper for you to write some daily affirmations. The cost is £5 and includes postage for UK!  Email me for detail of costs if outside UK  and to order your Gift set. genny@confdientqueen.co.uk

Till tomorrow – try to keep smiling, keep having a positive attitude and keep expecting good things to happen to you.  May the Smile be with you!


My book – Crown of Smiles – Publishing date 20th March. You can pre-order at genny@confidentqueen.co.uk  Cost £7.99 inclusive of UK postage.

Please contact for international orders.crownofsmiles2






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