Put on your Crown of Smiles (Day 16) What 7 things are you thankful for and why?

 Welcome to the 16th Day of Crown of Smiles – What 7 things are you thankful for and why?

I hope you enjoyed yesterday’s blog and you are keeping up with the daily tasks! It would be great if you could write any ideas or comments you have.

Remember that each day you have to get into the habit of:-

  • Putting on your Crown of Smiles
  • Spending  5 minutes for your Smilence Moments each day – which includes writing down all the things that made you smile the day before
  • Put all your smilence moments in your box of Smilence  and put it in a prominent place or take it around you as a way to boost your Smilence level
  • Everyday continue to write down what you are grateful for and why


Today’s Task –  What 7 things  are you thankful for and why?

Yesterday we looked at being grateful for our current situation. Today I would like you to write down seven things that you are  hoping to achieve this year, and then for each thing, write down why you are thankful, and write it down as if you have achieved it.


My Example


I am so thankful that I am  in good health and started to train to  run 5 miles comfortable twice a week which is making me more energetic, full of life, and happier.


Now it’s over to you!! What 7 things are you thankful  for and why?

You may not have seven things you want to achieve, and that’s ok. Just focus on what’s more important right now. You could also break it down into different areas of your life, example – Social, Friendships, Family, Work, Business, Environment, Health etc.



Till tomorrow – try to keep smiling, keep having a positive attitude and keep expecting good things to happen to you.  May the Smile be with you!



My book – Crown of Smiles – Publishing date 20th Marchcrownofsmiles2






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