Put on your Crown of Smiles (Day 1)


Crown of Smiles is about helping us to develop  our self belief, and recognising the fact that from adversity can come creativity, confidence and clarity. For this month of February, I hope you can join me as we spend each day doing simple things that will help us have reasons to smile each day. I want you to truly love yourself, accept yourself, and believe that you DESERVE to and can  live the  life of your dreams.

For this month of February, I would like you to take  5 minutes each day to complete the following:- ( You can do this first thing in the morning, mid day and last thing before you go to bed at night) It is best if you get  book to write things down for the next 29 days!


How to put on your Crown of Smiles

untitledFirstly you can either make a crown of smiles, or you could just imagine you have an invisible Crown of Smiles.

As you put on your Crown of Smiles on your head, imagine you have a jar of happy oil which is being poured over your head.   As the oil goes through every part of your body, from the top of your head to the sole of your feet, imagine your body tingling as you experience inner joy which lightens up your face with a beautiful smile. You then start to move your body doing your happy dance as you say say “WooHoo BoomBoom I feel good”.


5 Minutes of Smilence moments each day

1.One minute Smilence – Take a minute thinking happy thoughts whilst smiling for a minute.


2.Gratitude List – Take a minute and write down all the things that you are grateful for right now at this moment


3.Your goals for the month – Take a minute to write down some of the things you want to achieve


4.Be Thankful –  Take a minute to  go through the list of what you want to achieve and  for each thing – write down ” I am thankful that I have been able to…………………….


5. Affirmations – Take a minute to write down some positive affirmations which you can refer to on a daily basis


I hope that you can plan to just take five minutes out of your busy day to complete the above regularly as this will surely help in your journey to inner peace and having reasons to smile each day!



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