Do the “One Minute Smilence” and feel good in an instant

What is the One Minute Smilence?

The One Minute Smilence was created by me  Genny Jones AKA Confident Queen. I started doing this everyday as a way of me fuelling my day with positivity and good vibes. I also do this when I feel stressed or overwhelmed as it helps me to refocus and calm. I   encourage you to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

facts of smiling

How to do your One Minute Smilence

You can do this anywhere that you can move around.

You will need your phone or clock to time yourself

You may need some images on your phone to recall happy moments


Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

For more tips on smiling every day – check out my book Crown of Smiles £4.99 for the hard copy or £0.99 for the kindle version – email me



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