Hoe to use laughter, humour and play to transform your personal and work life #StressManagementTips #StressAwareness

gennyclap

Why play is important to us all (Lauren Laverne)

“We’re all convinced we’re too busy to do it, and that’s no accident. Our culture values busyness – it is how we measure goodness. Play is indispensable to human progress and good for individuals. A culture that encourages it will enjoy cumulative benefits. Denmark – officially the happiest country on earth – is an example. Flexible work and affordable childcare are the norm, which means more free time. In addition, there is greater gender equality and a work-to-live culture that includes the expectation that people should pursue private interests.

Read more here http://www.theguardian.com/lifeandstyle/2014/oct/05/why-play-is-important-to-us-all-lauren-Laverne

It’s good to laugh

too_childish

benefitsoflaughter

Check these sites

The Health Benefits of Humour and Laughter

http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm

Maintain A Sense of Humour to cope with life’s challenges

http://stress.about.com/od/positiveattitude/ht/humor.htm

The Stress Management and Health Benefits of Laughter

http://stress.about.com/od/stresshealth/a/laughter.htm

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4 Comments (+add yours?)

  1. Jason Lewinski
    Dec 23, 2020 @ 12:14:09

    Good post. I will be experiencing many of these issues as well..

    Reply

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