One Minute Smilence to help you manage stress #StressManagement #StressAwareness

Managing stress is an essential part of our health and wellbeing.  We cannot avoid stress as it is part of everyday life, what we can do is to have simple tools we can use that can help us. I created the One Minute Smilence and do this as part of my daily routine and whenever I feel stressed. So I share below how to do this. Do let me know how you get on.

Take time out and do your One Minute Smilence to relieve stress and feel good.

Happiness is not about permanent positivity or pretending things are fine. It’s about learning to cope well with whatever life throws at us.

You will need a blank paper plate and colouring pencils or markers. You also need something to time yourself for a minute.

Now you are ready

Sit down in a quiet place and be thankful that you are alive and think of things that make you smile

Get a paper plate and write down everything that makes you SMILE

Use pictures and images to help with this

When you have finished, set your timer for a minute

Now just spend a minute focussing on things that make you smile and keep smiling for a minute

After the minute has gone – just shout excitedly “ WooHoo”


 If you need more help be to be more happier and confident, then contact me

Twitter – @confident _queen


1 Comment (+add yours?)

  1. 觀看NBA直播的網站
    Jan 15, 2015 @ 19:17:42

    Nice Blog, thanks for sharing this kind of information.


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