How to do your “One Minute Smilence “


Happiness is not about permanent positivity or pretending things are fine. It’s about learning to cope well with whatever life throws at us.

You will need a blank paper plate and colouring pencils or markers. You also need something to time yourself for a minute.

Now you are ready
Sit down in a quiet place be thankful that you are alive and think of things that make you smile

Get a paper plate and write down everything that makes you SMILE

Use pictures and images to help with this

When you have finished, set your timer for a minute

Now just spend a minute focussing on things that make you smile and keep smiling for a minute

After the minute has gone – just shout excitedly “ WooHoo”

If you need more help be to be more happier and confident, then contact me

Twitter – @confident _queen

One Minute Smilence


5 Comments (+add yours?)

  1. Trackback: Join in the 30 Days of Smilence challenge June | Be Happy with Confident Queen
  2. Trackback: One Minute Smilence Challenge June 2014 | Confident Queen Genny
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