Happiness is not about permanent positivity or pretending things are fine. It’s about learning to cope well with whatever life throws at us.
You will need a blank paper plate and colouring pencils or markers. You also need something to time yourself for a minute.
Now you are ready
Sit down in a quiet place be thankful that you are alive and think of things that make you smile
Get a paper plate and write down everything that makes you SMILE
Use pictures and images to help with this
When you have finished, set your timer for a minute
Now just spend a minute focussing on things that make you smile and keep smiling for a minute
After the minute has gone – just shout excitedly “ WooHoo”
If you need more help be to be more happier and confident, then contact me
genny@confidentqueen.co.uk http://www.confidentqueen.wordpress.com
Twitter – @confident _queen
Confident Queen Genny 
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